Today, these activities may take the form of surfing the net or looking for stimulation in electronic media.These novelty-seeking activities may give you only temporary relief.You might begin by cutting down on television viewing, or time spent on social media.Your next step could be changing your sleep habits.He or she wants to be stimulated, but is unable, for whatever reason, to connect with his or her environment. “In a nutshell,” Eastwood says, “It boils down to boredom being the unfulfilled desire for satisfying activity.” That explanation ties boredom to activity, and suggests that the solution is within easy reach.In other words, if you change your activities, you can change your boredom. Sometimes circumstances change, and are beyond your control.Boredom is painful, and if it is chronic, can be dangerous.
It is such a commonplace emotion that it is thought to be harmless, and easily solved.This continues until you have addressed every one of the things that keeps you from exploring your boredom.You can then begin to introduce more positive activities, like visiting a gym or taking a walk in a park. Feelings of nostalgia are associated with seeing your life in a broader perspective.There isn’t a lot of sympathy for those who are affected by this state of mind.If you say you are bored, there is often an outpouring of advice about activities you should do.