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The best way to keep your blood sugar levels and diabetes under control is to monitor your carbohydrate intake. Testing your blood sugar levels regularly before and after eating, with the help of a qualified diabetes educator, can help you establish yours.

Sour cherries contain fewer carbohydrates compared to sweet cherries and may be easier for diabetics to tolerate.

A 1-cup serving of pitted sour cherries has about 19 grams of carbs, which is the equivalent to the amount of carbs found in almost 5 teaspoons of sugar.

Start with 1/2 cup of fresh sour cherries and monitor your blood sugar levels in the next few hours to see if your body is able to handle them without compromising your blood sugar.

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