Dating tips for womeb

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Tip: If your nails have white spots on them, it’s an indication that you may be low on zinc. Here’s an extra snack idea for women who have a hard time getting enough calories.It not only satisfies your sweet tooth, but also has nutritional value.Make your own cereal trail mix by combining 1 cup of bite-sized whole grain cereal, ¼ cup (57 grams) dried cranberries, and ¼ cup (57 grams) chocolate chips, and 2 tbsp. One ½ cup (113 grams) serving is 130 calories, and it’s yummy! Sweet and salty cravings can be curbed with a tablespoon of natural nut butter spread over half an apple. Switch out the chips for some unsalted pistachios to potentially raise your HDL (good kind) cholesterol.You’ll get the benefits of both protein and fiber with only about 150 calories. According to Web MD, Omega 3 fatty acids found in fish are essential to brain development and function, especially as we move through our sixties and beyond. A study conducted by the Department of Integrated Biosciences at Penn State has shown that eating just 1.5 – 3 ounces (57-85 grams) daily for four weeks can have a positive effect. The cancer-fighting phytochemical, lycopene is the buried treasure in your ketchup.Add to that the basic principles of sourcing local and eating fresh, smart and economically, and we will create strong bodies and minds that will allow us to be able to do all the things we have waited all our lives to do.Imagine being able to travel, play with your grandkids, dance, learn, volunteer and simply live a full and active life after 60!Source: bit.ly/Uu2e XV Margaret Manning is the founder of Sixty and Me. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions.

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If he fails to do so, he would be regarded as an irresponsible man in his own community; Nigerian men are expected to be independent by thirty at most.We are literally what we eat, and the foods and combinations we choose are totally in our control.Making simple food choices is especially true for women over 60, who have unique nutritional needs.We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.Healthy living starts of course with the right attitude, and so a healthy, alert brain needs to be nourished as well.

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