More accomodating

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Before I get into the specifics behind this type of training let me step back in time.

When I arrived at Westside I found out very quickly that this was cutting edge training.

I should add, too, that the methods outlined below are also very complicated.After hours of reading, many discussions, and plenty of time spent under the bar, this is how I see it.Zatsiorsiky defines accommodating resistance as using special means to accommodate resistance throughout the entire range of motion rather than a specific point.The name didn't matter; what mattered was if it worked or not.I've seen some of the strangest things created using cables, boxes, benches, rings, dumbbell bars, you name it.

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