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You will learn warm-up exercises, breathing techniques that help bring the body and mind into proper balance, our Be Here Now Meditation, and standing Chi Gong – a powerful practice that awakens your body’s innate healing energy.
We also introduce the Golden Flower Form which is a sequence of slowly performed movements to practice the principles you are learning.
It also received 18 testimonials from readers, earning it our reader-approved status. All moves are good and beneficial for everyone interested in learning Tai Chi.
They only have to be adjusted to the students needs and body limitations.
Master San Gee Tam developed this program over many years, and Annukka Holland is now the Senior Instructor of Chi Source.
Several Golden Flower instructors in the US, Europe and Russia have also been certified by Master San Gee Tam to teach this Program.
Spreading Health, Calm, Peace, and Well-being across the planet ... For over two decades, a quiet subtle phenomenon has grown across the planet.
The Chi Source Program extends this examination and practice to our everyday lives.
Each Golden Flower Instructor must complete a 1½ – 2 year Instructor Training Program led by Master San Gee Tam.
The Instructor Program goes deeply into the major aspects of Tai Chi and Chi Gong, including: In our beginner classes, the basic principles of Tai Chi are taught with a focus on helping you achieve a relaxed state of being so that you can develop more balance, strength, and awareness.
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